Baby Sleep

Helpful tips about how to mindfully soothe your baby so you can spend less time stressed and get more rest.

Highly researched routines to help prep your baby for daytime vs nighttime so you can start to feel like a parenting pro.

The most up-to-date facts about sleep needs for your baby, so you will know what to expect as they grow and can maximize time for you while they nap.

Answers to common parenting questions such as where baby should sleep and when you might need to contact a doctor, so you can have peace of mind regarding your decisions.

How to help your baby get to sleep with the least disruptive methods so that baby will sleep more easily and you will too!

All this and more can be found in the easy-to-watch, compact video-based course designed specifically for new or soon-to-be parents such as yourself!

Dear Parent,

Congratulations on the arrival of your newborn! This time of life is so special and can be filled with many questions. As a caring parent, you want to do this right and be the best parent possible for your baby. I am here to support you and reassure you that you can do this.

As a new parent, I know your time is precious and I won’t waste it with additional, less important information. My goal is to help you feel confident and joyful as a parent, and help guide you safely about your sleep choices with your baby. So let go of the guilt, prioritize your health, and embrace the rhythm of these new routines during this most beautiful time of life.

Wishing you and your family good health and lots of rest,

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